4. Exercise regularly.
Medical research shows that exercising can improve your memory recall and that you should get up and move more! Regular workouts also work by increasing a protein called BDNF, which supports the growth and function of brain cells. Exercise has been proven to boost memory and thinking skills, both directly and indirectly. It works on the body by lowering insulin resistance and inflammation as well as encouraging the production of growth factors — chemicals that affect the growth of new blood vessels in the brain, and as a result, can also increase the number & overall health of your brain cells.