2. Running makes you older
Many cosmetic surgeons claimed that frequent running accelerates ageing by giving you wrinkles and because it decreases the elasticity and fat content of the face. However, the evidence states that regular exercise including running is correlated to healthy ageing and a longer life. In fact, running actually keeps you younger and energetic much longer. Running is also a good way to quickly lose weight. If you run regularly during the day, make sure you use sun protection.