1. Exercise makes no difference with weight loss
Exercise alone won’t help you lose weight. A healthy diet is also important, as well as getting enough sleep. Together, the three can help you lose unwanted weight. Your lifestyle and genetics play an important role in determining your weight. Regular exercise helps with weight management by helping preserve and build muscle and reduce body fat. This also helps the body’s metabolism and helps you burn off those calories. Exercise also improves problems like high blood pressure and insulin resistance that is generally linked to body fat, especially in the torso. To sum it up, you need to exercise in order to lose weight.
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