Even though taste might be the most important thing, we should also know what shrimp does and doesn’t do for our health. Here are five surprising things that may happen to your body when you eat shrimp.
5. You will increase protein consumption.
Each three-ounce serving of shrimp has about 19 grams of protein, which is a lot. This means that about 75% of the calories come from protein, which is a good fit for a diet that aims to get more lean protein sources. Protein is best known for its role in keeping lean muscle mass, but it is also essential for the growth and repair of cells and tissues, the control of enzymes and hormones, and the right balance of fluids in the body.