2. You could have too much sodium.
Most seafood sold in stores, like shrimp, is preserved with ingredients high in sodium. Even shrimp that isn’t breaded or seasoned is part of this. Salt solutions work to keep the item’s integrity and quality, but this makes it less healthy.
Every product is made differently, so check the back of the package or ask at the seafood counter in your grocery store to find out how much sodium is in it. Points are added if you find a shrimp product with less than 140 mg of sodium per serving (this qualifies it as low sodium).