6. Your weight is fluctuating.
If you’ve had trouble with your weight and have tried many diets and exercise plans without success, you might need to take a closer look at your body. People don’t talk much about your gut health as a reason for weight gain or loss, but it is a factor. If the gut isn’t working right, the body can’t get the nutrients it needs. This can lead to nutritional deficiencies and make it hard to control blood sugar and fat levels. Poor gut health can make you gain weight, but it can also make you lose weight.