4. You’re having constant food cravings.
If you aren’t having any bad reactions to food, you might be having the opposite problem and always want certain foods. In the same way that our bodies can’t handle certain foods, our guts can’t break down the food we eat, which can cause an imbalance. This imbalance can make you want to eat more sugars and fats, which are bad for your health and can worsen your gut health.