When we look in the mirror, we all want to see healthy, toned, beautiful bodies. You might be surprised to learn that there’s an easier way to get a perfect body if you think it takes many complicated exercises and sports equipment. It turns out that simple exercises put together in a well-thought-out workout plan can do a lot for your body and tone your muscles very quickly.
We at CuriousMob.com have made a simple workout plan to help you get your whole body in shape in just 4 weeks.
5. Plank
Which muscles are worked? This one-move, static exercise is often overlooked. On the other hand, it is a great way to strengthen your core, tone your abs, and build up your shoulders.
How to do it: Get into a push-up position on the floor, keep your elbows at a 90-degree angle, and stand on your elbows and toes. Keep an even line from your head to your feet.