Keeping your body fit and healthy is not as hard as it may sound. It is just that people have little knowledge about the correct food items that need to be taken. People tend to eat the wrong food at the wrong hours, ending up having an unhealthy body. Follow the list of 12 food items mentioned below which you need to store in your fridge or kitchen, if you want to keep yourself healthy.
12. Brown rice, noodles or pasta
Brown rice and pasta or noodles can be a healthy option for you as these are gluten-free. You can occasionally switch to brown rice in your meal from eating regular rice of wheat.