9. Olive oil and coconut oil
You can cook your food using coconut. This is not only a healthy option but also makes your meal quite delicious. On the other hand, you can use olive oil over your salad or cooked, or roasted vegetables to add some flavor. But remember not to cook food using olive oil. This is because olive oil has a very low level of heat tolerance, so when you cook using it, it breaks down and might produce harmful chemicals.