7. Increase your protein intake
If you fill every meal with protein then you are certainly making your health better. Having sufficient amount of protein each day, especially for breakfast can balance your blood sugar and insulin that can cut down unnecessary cravings. Start your day with an egg and a protein shake; this will energize you to be highly active throughout the day. Nuts, almonds, fish, chicken and grass fed meat are a great source of protein for you to take regularly.