Who does not want to stay healthy and live a life with their full well-being? And of course we want the perfect fitness no matter how old we get, we always desire the perfection to ourselves both mentally and physically. So let us take a look at our present generation, using thousands and thousands of dollars for health, beauty, fitness products and this and that and what not? Tried everything, but still waiting for results to appear. People this day might forget that whatever they use comes from nature. So why not use nature itself rather than getting some chemical mixed products with all those side-effects?
And there goes a misconception with Kale.
Kale consists of Vitamin K, beta-carotene, and rich in Vitamin C and Calcium. Kale also contains a source of two carotenoids, zeaxanthin, and lutein. The Kale, as with broccoli and brassicas, the potent has chemical properties for anti-cancer. But, people gets it all wrong when it comes to the best, which Kale is not. Kale is rich in sulfur which is the chemical that makes rotten eggs smell disgusting, and that is if it is overdone or over juiced. Now there might be a thought arising “Which Superfood to turn to?” Fortunately, there are many to count on.
The Superfood Countdown
10. Collard Green
The Collard Greens are the staple food in Southern United States. Among all the commonly eaten vegetables, the collard greens have the greatest capability to lower the cholesterol level in the body. Incredibly, the collards reduce the body’s cholesterol-blockage and cholesterol in heart process by 13 percent more than the medicines we have! Amazed? Well, there are more. Collards are loaded with vitamins and many nutrients along with phytochemical, which is ready to help you fight diabetes. Collards are natural weight loss veggies too.