9. Romaine Lettuce
Most of the local U.S. harvests this health-friendly romaine lettuce. If you want to maximize your health just by salads in your diet, do not forget the Romaine Lettuce and you would not regret as it contains phytonutrients, minerals, vitamins and fiber which are especially good for the prevention or relief of many common health problems. Do not compromise with the salad as it keeps you and your heart young. And guess what more? For men this time. The Romaine lettuce consists high levels of folic acid and Vitamin B that’s proven to boost male fertility.