5. Spinach
This actually proves this superfood to be super-duper as you can be “Popeye the sailor Man”, and that’s because it has held its position as a top source of biceps-building iron, literally. According to the USDA, an 180 gram serving of boiled spinach provides 6.4 mg of the muscle mineral. So bodybuilders get yourself into SPINACH.
Lost appetite? It is again the spinach which holds another achievement as a powerful appetite suppressant. This time not only for muscle builders, it’s for fitness freaks as well because the amazing superfood promotes weight loss to its goals. On average, the women who took the spinach extract lost almost 6 pounds more than the others did.