4. Beet Greens
Keep your cardiovascular clean and healthy. How? Count on Beet greens. Though you might clean the beet greens off at the very beginning, but it does not deserve any place behind. See what it has got- Supplies you with best amounts of phosphorus, protein and zinc, beet greens are a great source of fiber. It is packed with antioxidants which means prevention of diseases such as cancer, coronary heart disease, and even sickness. They are high in magnesium, potassium. Vitamin B6, copper, and manganese, and low in fat and cholesterol. Well, this superfood is like superman in disguise. So turn to beet greens before the disease turns to you.