3. Chard
Diabetes, here and there and everywhere. Your best defense for diabetes turns out to be this super strong superfood chard. This contains anthocyanin which lowers insulin resistance and does betterment to blood glucose regulation. Chard is a nutritional powerhouse. It puts up together all those vitamins and minerals and all those needed to keep you going. It is an excellent source of vitamins K, Vitamin A, and Vitamin C, as well as a good source of magnesium, potassium, iron, and dietary fiber. So, now what? Get your digestion in control!