7 Ways To Supercharge Your Immune System

1. Garlic

Garlic is a natural antibiotic and has antimicrobial properties. Substances in garlic called allistatin, allicin and garlicin are some of the strongest antibacterial, antifungal, antiviral and immune system enhancing compounds. These properties are the strongest in fresh garlic, so you can add some garlic to your meals if you don’t mind the smell too much.