Superfood Tip: 5 Sweet Health Benefits of Sweet Potatoes

4. They are a great source of vitamins

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It may be surprising to find out that sweet potatoes are rich in Vitamin C. They also have lots of Vitamin D which is needed for healthy bones and hair. Vitamin D also keeps the immune system healthy and functioning properly. Also, Vitamin C will prevent from getting colds and can even delay the onset of ageing in many people.