4. Weight loss
According to Scandinavian studies, cold temperatures enhance the metabolic rate of fat. If this practice is maintained, it can help you lose 9 pounds of fat every year. The experts would still advocate a good diet and continuous exercise to promote this weight reduction.
Cold showers cause stored brown adipose tissue to release heat to keep the body temperature steady. This creates a notable increase in metabolism, which may be beneficial for people attempting to reduce weight.