11 Teas That Are Better Than One Hour at the Gym

Tea is the second most popular drink after water, and people worldwide love it. Most of the time, the leaves of Camellia sinensis, an evergreen plant from Asia, are used to make this fragrant drink. Drinking tea has been linked to many health benefits, such as protecting red blood cells from damage and lowering the risk of heart diseases.

Some studies have shown that drinking tea can help you lose weight and eliminate belly fat. It has been found that some types of tea work better than others at doing this.

CuriousMob.com has put together a list of the 11 best teas to help you lose weight and reduce belly fat.

11. Green tea

Green tea is one of the most well-known tea types, and many health benefits are linked to it. It is also one of the best teas to eliminate extra weight. This is because green tea extract has a lot of catechins, which are natural antioxidants that can speed up your metabolism and burn more fat, especially around your belly.

It also has bioactive substances like caffeine and EGCG, which can change your metabolism in powerful ways. Also, substances in green tea raise the number of hormones in our bodies that help us burn fat. These hormones release more fat into the bloodstream, which can be used as energy.