2. Turmeric tea
Turmeric is a great spice that gives curry its yellow-orange color and has many health benefits. The main antioxidant in this spice is curcumin, which has been used in Chinese medicine for hundreds of years to treat inflammation. Turmeric can help prevent weight gain, treat metabolic disorders, and eliminate obesity.
Curcumin, the antioxidant in turmeric, stops cells from sending out messages that cause inflammation. This includes cells in the pancreas, fat, and muscle. This keeps insulin resistance, high blood sugar, and other metabolic problems that come with being overweight in check. Losing weight is more effortless when your body doesn’t fight inflammation.