5. Matcha tea
Powdered tea, also called matcha tea, comes from the same plant as green tea. But matcha is potent, especially for helping people lose weight. And because it is made differently than green tea, it works better. The amount of calories in 2 grams of matcha tea is about five calories.
Also, just like green tea, matcha tea has a lot of antioxidants like epigallocatechin gallate, which can help flush out toxins, boost the immune system, and reduce inflammation in our bodies. It also keeps you from gaining weight and helps you lose weight faster. Interestingly, matcha tea has also been shown to speed up a sluggish metabolism. Catechins in the tea help speed up the body’s metabolism during and after exercise.