11 Teas That Are Better Than One Hour at the Gym

4. Lemon balm tea

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Lemon balm is a herb that is known for making people feel calm and relaxed. It is also one of the best drinks for your overall health. Lemon balm and peppermint are both in the same family. Lemon balm tea has also been found to be soothing for stomach problems. It can help you relax, sleep better, and care for your skin and hair better.

It speeds up digestion and ensures you go to the bathroom on time. Also, it has a lot of antioxidants that help keep the digestive system healthy.