3. Cinnamon Tea
Cinnamon is a spice with a sweet smell and gives food a bit of heat and richness. Cinnamon tea is naturally low in calories and can help you control your blood sugar. This makes you eat less and keeps you from gaining weight. Cinnamon helps the digestive system work well when it is consumed regularly.
Cinnamon powder and honey mixed can stop your body from storing fat and speed up your metabolism. It has a lot of a chemical called cinnamaldehyde, which is responsible for almost all of its health benefits. It also has a lot of powerful antioxidants called polyphenols. Also, cinnamon has the third-highest amount of antioxidants compared to other herbs and spices that are high in antioxidants. This means using cinnamon as a natural antioxidant to stop food lipids from turning rancid.