Pass These 7 Tests to Prove You’re Fit

5. Complete a 10 Kilometer Run in 50 Minutes

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If you are eager to complete this test and have made it down this far on this list, then we can be sure that running long distances is nothing new or difficult for you. However, can you run long distances in a short period of time? Bobby will have you run 10 kilometres to prove your fitness – in 50 minutes. He also points out that although you may not be able to do finish all 10 kilometres in said time, being able to go more than half the distance would mean that your lungs are strong enough to keep up with tough exercise routines. It also indicates that you can recover from tiring workout quickly.