Pass These 7 Tests to Prove You’re Fit

1. Complete a 2-kilometre row in 7 minutes

This last item on the list not only checks your physical endurance but also your mental one. This exercise needs a set of lungs working at full capacity as well as great upper body muscles. Finishing this mammoth task will require every ounce of your willpower. You’ll want to quit halfway, but finishing is well worth it, says Bobby. The feeling of accomplishment you get after finishing this task is momentous. Not only that, since this is the last item on the list, it means you have finished Bobby’s tests and are truly a fit person.