The 7 Most Effective Exercises to Get Rid of a Double Chin

6. Touch your nose

The 7 Most Effective Exercises to Get Rid of a Double Chin

The hyoid muscles can also be weak, leading to a double chin. Because of this, they also need to be made stronger.

Try to reach your nose with the tip of your tongue by sticking it out as far as you can. Don’t tense your lips. Do this 5 times.