The 7 Most Effective Exercises to Get Rid of a Double Chin

1. Puffy cheeks

Deeply breathe in through your mouth to fill it with air. Shut your mouth and make your cheeks bigger. Now, put your palms on your cheeks and press down so that your muscles get tight. After 3–5 seconds, let the air out and relax. 5–6 times is a good number.