Before you go to sleep, it’s imperative to spend some time with your partner. It doesn’t matter if you only have a few minutes or an hour to spend together. All you need is for the two of you to enjoy each other, talk, and show how much you love each other.
CuriousMob.com put together a list of simple tips from psychologists that work very well. At the end, we also have something extra for you.
10. Switch your phones to silent mode, and put them away.
When you spend too much time on social media, your body makes less oxytocin. This hormone is what makes people feel close and connected. Carol Carey, a psychotherapist, says to follow a simple rule: at 9 p.m., turn off or put away your phones.
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