Yummy! Those delicious burger buns with succulent beef and chicken, filled with protein. Well, if you think those mouth-watering food had protein, I am afraid you are wrong.
Pizzas, burgers, hash browns all these delicious food contain a high amount of fat content that can increase your cholesterol and therefore, this will lead to you paying those high hefty hospital bills. You may not know, but the nutrient fat is not the only cause that can make you gain weight, here ten sneaky things that can make you fat.
10. Sugar and spice or sugar and salt
You may know that extra sugar or salt cause health issues such as diabetes and high blood pressure but did you know it also causes our body to store that extra bit of fat you want to get rid of all your life. You want to know how it happens. Sugar contains glucose and fructose. Glucose on one hand is required by the body to create energy however fructose can only be made use in the liver so the excess of fructose is turned into fat. Similarly, a salty food almost always contains fat and therefore too much is unhealthy.