10 Sneaky Things That Could Be Making You Fat

1. If you’re a fast eater

When you start eating, it normally takes 15 to 20 minutes to tell your brain that your stomach is full. Try to chew your food 20 times and pace yourself.  This process will eventually gain to weight and make you unfit.

So, now you know how these sneaky things make you gain weight. If you want to stay healthy have a balanced diet and exercise. And join a club or two… But don’t sit around hoping to lose weight.