10 Things That Ruined Your Metabolism

1. Drinking Alcohol

Having alcoholic drinks makes your body burn less fat when you are active and whatever fat is burned slower than usual. Alcohol is used as fuel in our body and it reduces the fat burning capability by up to 73%. So it is better to avoid drinking alcoholic beverages as much as possible.

Apart from these 10 things that are responsible for ruining your metabolism you can also try avoiding a few other things such as less vitamin D, lots of sweets, less calcium, pesticides, and toxins from foods, irregular meal timings, etc.