5 Reasons Eating More of *This* Grain Can Give You Thicker Hair, Softer Skin + Help Fight Brain Fog

4. It Contains Amino Acids Vital for Hair, Skin and Muscle

Fonio delivers skin-glowing, hair-strengthening amino like methionine, cysteine, leucine and valine. Cysteine and methionine boost hair elasticity and growth while improving skin tone and texture. Leucine aids wound healing and tissue repair. And valine is key for building and maintaining lean muscle mass. Though not a complete protein, fonio complements plant-based eating when paired with beans or legumes.