2. Coffee
One of the most regularly taken items that are very good in terms of burning fat is coffee. We drink coffee almost every day but most of the time we tend to add milk and sugar to it. Thereby we are being deprived of coffee’s fat-burning abilities. If you drink coffee as it normally is, that is simple regular black coffee then the caffeine will help you burn fat. Caffeine is well known for its ability to boost your metabolism and thereby burn calories faster. It works very well as a pre-workout supplement for people who work out.