2. There is no proof that a plant-based diet is healthier than other diets
Vegan eat meals that are low fat, low salt, and low sugar, especially when compared to other diets. This is the only diet that has been shown to stop, prevent and reverse diseases such as heart disease and diabetes. Vegetarians and vegan populations also have lower rates of heart diseases, high blood pressure, diabetes, and obesity, making them much healthier than meat eaters.