Do you have a serving of fruit every day? Most of us skip eating fruits and veggies; preferring meat or junk food instead. However, fruits have several health benefits and are necessary for a balanced diet. Besides having plenty of vitamins and minerals; some fruits can also help you lose weight. Many fruits are full of fibres and are low in calories, making them the ideal food for weight loss problems. If you want to lose some weight; grab a bowl and make some fruit salad. Make sure you don’t forget to include these 7 fruits:
Raspberries, blueberries, strawberries are delicious fruits that make great toppings for your desserts. However, they are also extremely healthy and are filled with antioxidants. Berries also have a high water content, with very few calories. This creates a feeling of fullness after eating them, making you eat less overall. Foods that are high in water but low in fat are low-energy-dense meals that are much healthier than others. To get the goodness of berries, toss in fresh berries with some low fat yoghurt and some honey to make a filling, but a healthy smoothie.