1. Pineapple
Like lemons, pineapples speed up the body’s digestion, aiding the metabolic processes. It is full of vitamin C and helps protect the body from common colds and flu. It contains an enzyme called bromelain not only helps improve your body’s digestive process but also provides it with anti-inflammatory benefits. Pineapples also contain plenty of water, which will make you feel full and eat less frequently. Because they are so acidic, pineapples shouldn’t be eaten with dairy products.
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