10 Tricks to Control How Much You Eat Without Feeling Hungry

9. Drink from a tall glass.

10 Tricks to Control How Much You Eat Without Feeling Hungry

On a diet, sugary drinks are usually not a good idea. A simple way to drink less of your favourite drink without giving it up is to pour it into a smaller, taller glass. According to this study, you’ll feel like you’ve had more to drink than you really have. Add more ice to your drink to make it look even fuller, even though it’s not.