5. Buy smaller plates as well.
You will likely overeat if you feed yourself an excessive amount of food. When given a bigger plate to eat off, even those considered to be nutrition experts served 31 per cent more food without realizing it, according to the findings of this research. It would appear that the proximity of the food to the edge of the plate, rather than the quantity of food itself, is what determines whether or not you have consumed an appropriate amount. Therefore, you should probably get some more tiny plates.