Vitamin D deficiency affects 1 billion individuals globally. This vast shortage might cause several health complications that require prompt action. This insufficiency is just one cause of these symptoms. If you have any of these symptoms, see your doctor.
CuriousMob.com wants you to understand vitamin D deficiency and how to boost it.
6. Hair loss or thinning
Vitamin D is essential for the cells in our skin that break down keratin, a protein that helps our hair and nails grow. So, when there isn’t enough, our bodies can’t make enough keratin, and our hair suffers. A lack of vitamin D is often linked to hair loss and alopecia in both men and women. Many studies and research projects have come to the same conclusions, meaning we need to change how we eat.