1. Wound healing takes longer
Diabetes makes it hard for wounds to heal, but if you don’t have that problem, it could be that you don’t get enough vitamin D. This vitamin has been shown to control the growth factors of new tissue. Also, one study showed that this deficiency was more common in people who had leg ulcers. In more uncomplicated cases, you might notice that even minor wounds take a long time to heal, which could signify that you are deficient.
How to increase your vitamin D levels
- Food sources: Improving your diet should always be your first choice. Foods that are good sources of vitamin D include fatty fish, egg yolks, fortified milk, and yogurt.
- Supplements: You might want to ask your doctor how much you should take daily. But you can get vitamin D supplements without a prescription because you can buy them over the counter.
- Sunbathing: Sunbathing is the most natural way to get vitamin D, but you must be careful when doing it. The best thing to do is to put on sunscreen 20 minutes before going outside and stay out of the sun from 10 AM to 4 PM. Make sure to put on sunscreen again after doing something like swimming or after 2 hours since the first time you put it on.
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