1. Your immunity will be stronger.
It has been shown that sleep has a positive effect on immune function. In addition to being vital for the brain and health in general, it depends on the 24-hour circadian cycle in the same way digestion is. Our immune system may wake us up just as quickly as it can put us to sleep. Your immune system will benefit from maintaining a consistent wake-up time, as this will also help keep your metabolism in good order.
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