No matter how big your arms are or how broad your chest has become, until and unless you develop those sick packs, you won’t feel a sense of accomplishment. Of course having bigger biceps and chest is important for a person, but having those abs show a significant amount of effort put in the gym and in the dietary routine. It also helps that girls go crazy when the abs are flashed around. So how do you get them? Listed are 6 ways to gain 6 packs.
6. The Pike
For this exercise, lie down with your face up. Make sure your legs are straight with your arms by your side and palms facing down. Then, raise your legs and torso to 45 degrees until you look like V. Reach your hands toward the legs without bending your back. It’s a tough one to execute but try to use contract your abs for the movement.