3. Move your poop with these supplements
One should have five grams of Vitamin C and one thousand milligrams of magnesium each day to have a smooth running poop. You start off with one gram of Vitamin C before increasing to five grams. You start with three hundred milligrams of magnesium before increasing to the required one thousand milligrams. If however, your poop becomes runny then lay off the supplements. Iron and calcium can cause constipation. So if you are one either of these then you may need the supplements to balance your poop out.