1. Go for stronger alternatives
If none of the strategies mentioned above work then you can always try magnesium citrate or herbs like cascara sagrada, senna, Chinese rhubarb or frangula. Remember, they are for short-term use only. Regular use may lead to irritation on the gastrointestinal lining. In fact, these things are great to carry while traveling. They can relieve you of constipation during traveling.
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