1. You may have an uneven skin tone and dark circles.
Dark circles under our eyes are caused by many things- among these, for example, reduced blood flow can lead to the bruise-like colour of our skin. Vitamin K, which is found in broccoli, spinach, cabbage and lettuce can help keep our heart pumping smoothly through our body and prevents bruises. The lack of this nutrient can lead to skin tone irregularities, damage and a blue-ish tint to the skin.
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