4. No more food cravings
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Believe it or not, quitting sugar will stop all the food cravings caused by sugar crashes. After 5 weeks of your sugar-free diet, you’ll see that the desire for guilty pleasures will go away and by 6 weeks you will require only 3 meals a day and you will be in full control of your meals.
However, this doesn’t mean you can’t have any desserts, a lot of delicious treats can be made sugar-free.