1. Coffee can decrease the chance of developing diabetes.
According to one study, caffeine reduces the risk of developing diabetes. Just 3 cups of coffee every day reduces the risk of the illness by 42%, which is rather intriguing. In another study, caffeinated coffee was linked to a lower risk of acquiring type 2 diabetes.
If you enjoy tea, you may want to explore including coffee into your daily regimen. There is no reason for you to be alarmed. Tea provides a plethora of other advantages!
In any case, getting a professional perspective on the topic is always beneficial when determining what is best for us. In this instance, a nutritionist or a physician can provide you with important information about these drinks.
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