The low-carb trend is strong, with people cutting out bread and pasta. However, the effects of eliminating grains vary. Whether it’s refined grains, whole grains, or carbs in general, the outcomes differ. Let’s explore the changes that happen to your body when bread is ditched:
8. You lose water weight
Image Credit: https://www.pinterest.com/pin/491807221783829038/
You know how you get excited when you go on a carb diet and find out that you’ve lost weight? Well, don’t be too excited because you didn’t lose the fat; you only lost the water inside your body. We start using the stored glycogen, which is formed by carbohydrates, which helps us lose water weight.