If you’re thinking of losing a couple of pounds by dropping your intake of carbohydrates then you might want to reconsider it.
8. You lose water weight
You know how you get excited when you go on a carb diet and find out that you’ve lost weight, well, don’t be too excited because you didn’t lose the fat, you only lost the water inside your body. We start using the stored glycogen which is formed by carbohydrates, which helps us lose water weight.