8 Things That Happen When You Stop Eating Bread

6. Your Cravings Subside

Image Credit: https://www.pinterest.com/pin/140596819591238598/

Image Credit: https://www.pinterest.com/pin/140596819591238598/


Refined carbohydrates send blood-sugar levels through the roof, hence a rollercoaster ride activates addiction centres in the brain, leading to subsequent cravings. Intake of fibre-rich whole grains, can keep blood sugar levels from plummeting to prevent cravings.